Classes are $12 drop in. Cash, debit/credit, and Paypal accepted. 5 class cards available.
Monday: 6PM Yoga for Meditation with Mandy
Tuesday: 6:15 PM Yoga for self empowerment with Jillian
Wednesday: 9:30 AM Yoga for healthy core and spine with Jillian
Thursday: Evening Private Yoga sessions: Message or call for appointment
Friday: 9:30 AM Yoga for healthy feet, spine and balance with Jillian
6:00 PM Friday Fun! A different theme each week! (Beginning soon!)
Saturday: 9AM class coming soon!
MOST Sundays: 9AM Yoga for self empowerment. (No classes on the second weekend of each month) January class dates: Dec 29, Jan 5, 19, 26
Yoga for Meditation: This is an all levels class with instruction focused toward beginner level students. An accessible sequence of poses focused on calming the mind and body. A Hatha Yoga class which includes centering, warm up, asana (yoga postures) and pranayama (yogic breathing) geared to moving students toward Savasana (relaxation). Includes standing and ground/floor postures. Your mind and nervous system need this class! You won’t be disappointed!
Yoga for Self Empowerment: This is an all levels class, but geared toward those who are looking to move and perhaps sweat. Focus is on breath and movement. Expect asana, pranayama, and some meditation. Standing and ground/ floor postures. This is not hot yoga, but the room will be very warm. You are worth it! Fun times! We love this class!
Yoga for feet, core, and spine: This is an all levels class with a strong focus on spinal alignment. Focus is on breath and basic movement with use of props. Expect both simple and somewhat challenging asana poses, breathing, and some meditation. And yes, we also focus on foot strength. Great music and mildly challenging! An awesome way to start or end the day!
Yin Yoga: Highly meditative class designed to calm and regulate the nervous system. Poses are held for several minutes using props. Try this class! It is amazing!
What People Say
I love going to Jillian’s yoga classes! I feel completely relaxed after a hard day of work. I’m more flexible too. Jillian always knows the right modifications to give me if I need them.
Jillian knows her craft and continues to develop her authenticity in a yogic way of life. She truly invokes an immersive, trans-formative, and cathartic experience for her students at class with her knowledge of movement, energy, and music.
I really love yoga with Jillian! She is absolutely one of the best County yoga instructors and at a reasonable affordable price!